SWASTHAVRITTA EVAM YOGA
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SWASTHAVRITTA EVAM YOGA 2021 SCHEME

Build a Strong Foundation of Health with Swastha Vritta & Yoga in BAMS: Learn the Ancient Techniques to Nurture Your Body, Mind, and Soul for a Happier and Healthier Life!

Language: MALAYALAM

Instructors: dr plus

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Why this course?

Description

Description:

SWASTHA VRITTA & YOGA in BAMS is a course designed for Bachelor of Ayurvedic Medicine and Surgery (BAMS) students to learn the concepts of Swastha Vritta and Yoga in Ayurveda. The course covers the basics of Swastha Vritta and Yoga, their importance in Ayurvedic practice, and their relevance in modern times.

Key Highlights:

  • Introduction to Swastha Vritta and Yoga
  • Importance in Ayurvedic practice
  • Relevance in modern times

What you will learn:

  • Concept of Swastha Vritta and Yoga
    Introduction to the basics of Swastha Vritta and Yoga, their importance in Ayurvedic practice and their relevance in modern times.
  • Asanas and Pranayama
    Learn about different asanas and pranayama techniques, their benefits, and how they can be used in Ayurvedic practice.
  • Meditation and Relaxation Techniques
    Learn various meditation and relaxation techniques that can be used to improve health and wellness.
  • Therapeutic Application
    Understand how Swastha Vritta and Yoga can be used for therapeutic purposes in Ayurvedic practice.

Course Curriculum

INTRODUCTION
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PAPER I
PART A
1 Swastha and Swasthya
PREVIOUS YEAR QUESTIONS
Definition of swastha & swasthya and swasthavritta. Arogya lakshana, swasthavritta prayojanam, WHO definition of health
Definition of swastha & swasthya and swasthavritta. Arogya lakshana, swasthavritta prayojanam, WHO definition of health
Dimensions of health-Physical,Mental,Social. Concept of wellbeing- objective, subjective, standard of living, quality of life
vasudaiva kudumbakam(one health project)
Dinacharya
Explain the Primordial, Primary, Secondary, and Tertiary Preventive measures in the context of Ayurveda with examples
1. Definition of Dinacharya 2. Aims and importance of dinacharya
3. Brahma Muhurta evam Utthana
4.Usha Jala Panam
Definition of dinacharya, Aims and importance of dinacharya, Brahma Muhurta evam Utthana,Ushajalapana
5. Sharirachinta
6. Malatyaga
Sarirachinta and Malatyaga
7. Mukhaprakshalan
Mukhaprakshalan
8 (a) - Dantadhavana
8 (b) - Preparation of ayurvedic toothpaste and powder.
Preparation of ayurvedic toothpaste and powder.
9. Jihvanirlekhanavidhi
10. Anjana
10. Anjana
11. Pratimarsha Nasya
11. Pratimarsha Nasya
12. Gandusha and Kavala
danta davana,gandusha,kabala
13. Tambulasevana
13. Tambula sevanam
14. Dhoomapana
15. Abhyanga
15. Abhyanga
16. Udvartana and 17. Utsadana
udvarthanam and udsadanam
18. Vyayama
Describe the types & benefits of vyayama and present-day practices such as aerobic exercises, muscle strengthening exercises etc.to be practiced as per prakriti, age and occupation.
19. Chankramana
19. Chankramana
20. Snana
20. Snana
21. Anulepana
21. Anulepana
22. Vastradharana
22. Vastradharana
23. Dandadharana
23. Dandadharana
24. Padatradharana
24. Padatradharana
25. Chatradharana
25. Chatradharana
26. Ushnishadharana
26. Ushnishadharanam
27. Ratnabharanadharana
27. Ratnabharanadharana
28. Madhyahnacharya
28. Madhyahnacharya
29. Cosmetic effect of dinacharya
PREVIOUS YEAR QUESTIONS
Rathricharya
1. Sandhyacharya
2. Rathri bhojanavidhi
3. Shayanavidhi according toBhavamishra
ratricharya (1)
Nidra
Nirukti And Utpatti
Types
Nidra - Swasthya Sambandha
Nirukti, Utpatti, Types, Properties of yukta nidra, Effect of ratri jagarana, Divaswapna
Properties Of Yukta Nidra
Effects Of Ratri Jagarana, Diwaswapna
Anidra, Atinidra
Ahara And Vihara Causing Sound And Disturbed Sleep
Duration of sleep according to age
Sleep In healthy And diseased Persons
Anidra, Atinidra, Ahara vihara causing sound sleep and distrubed sleep, Duration of sleep acc to age, Sleep in healthy and diseased persons
Daytime Sleepiness and Alertness b. Sleep Deprivation c. Sleep and Host Defense d. Master Circadian Clock and Master Circadian Rhythm e. Human Circadian Timing System and Sleep-Wake Regulation
Day time sleep andAlertness
Brahmacharya
Brahmacharya and its Importance
Abrahamacharya and its Importance,Effects of Ativyavaya,Methods Of Virya Raksha, Viryanasa Phala
Vyavayi Sambandhi Niyama
Brahmacharya,Abrahmachrya,Importance,Vyavaya niyama,Effects of ativyavaya,Methods of viryaraksha,Viryanasaphala
Ritucharya
PREVIOUS YEAR QUESTIONS
1. Importance of ritucharya
2. Ritu presentation as per differentacharyas
3. Adana kala & visargakala
Importance of Ritucharya,Ritu presentation as per different acharyas,Adana kala and Visarga kala
4. Sanchaya-Prakopa-Prashamana of Dosha according toritu 5. Doshashodhana in RituCharya 6. Relation of Agni bala andRitu
ritucharya(dosa-rtu,sodhana-rtu,agni-rtu)
7. Pathya and Apathya Ahara and Vihara in different ritus
Hemanta ritu
Sisira ritu
Hemantha and Sisira ritu
Vasantha Ritu
vasantha rithu
Greeshma Ritu
grishma ritu
Varsha ritu
Varsha rtu
Sarat Ritu
Sarat ritu
8
a)Ritusandhi
b) Yamadamsthra
c) Rituharitaki
d) Ritu Viparyaya
d) Ritu Viparyaya
ritu sandhi,yamadamstra kaala,ritu haritaki,ritu viparyaya
ROGANUTPADANIYA
PREVIOUS YEAR QUESTIONS
Concept Of Vega
Adharaniya and Dharaniya Vegam
Diseases Due To Vega Dharana and chikitsa part 1- Adhovata, Sakrt, Mutra, Udgara
Concept of vega, Adharaniya and Dharaniya vega, Diseases due to vegadharana and chikitsa part 1
Diseases caused due to vega dharana and its chikitsa part 2 - Kshavadhu, Trsna, Kshut, Nidra, Kasa, Srama swasa, Jrimba, Asru
Diseases caused due to vega dharana and its chikitsa part 2 - Kshavadhu, Trsna, Kshut, Nidra, Kasa, Srama swasa, Jrimba, Asru
Diseases Due To Vega Dharana and its chikitsa part 3 - Vamathu, Sukla
Sharir Sodhana
Diseases due to vega dharana part 3 - Vamathu, Shukla, Sarira sodhana
Sadvritta
PREVIOUS YEAR QUESTIONS
Description of Sadvritta
Achara Rasayana their role in prevention and control of diseases
Description of Sadvritta and Achara rasayana
Trayopastambha
PREVIOUS YEAR QUESTIONS
i)Ahara
Ahara dravya vargeekaranam
Ahara dravya vargikaranam
Aharavidhividhanam
Aharavidhividhana
Dwadasa asana pravicharana
Dwadasa ashana pravicharana
Ashtaahara vidhi & visheshayathani
Pathyahara
Apathyahara
Pathyahara and Apathyahara
Samasana,Adhyasana,Vishamasana
Samasana,Adhyasana,Vishamasana
Ahara dushparinama and Tajjanya vyadhaya-Part 1
Ahara dushparinama and Tajjanya vyadhaya-Part 2
Ahara dushparinama and Tajjanya vyadhaya
Santharpanajanya Vyadhi
Apatarpanajanya Vyadhi
Santharpanajanya vyadhi and Apartarpanajanya vyadhi
Viruddha Ahara -Part 1
Viruddha Ahara-Part 2-Effects,Diseases Produced By Viruddahara
Viruddhahara and its effects
Shadrasa Bhojanasya Mahatwam
Shadrasabhojanasya Mahatwam
Dietetic StandardS
Proximate principles of food
Dietetic standards, Proximate principles of food
Nutritional requirements, Sources and deficiency diseases of :-
a) Carbohydrates, Protein and Fat
b) Vitamins
c) Minerals
Nutritional requirements, sources and deficiency diseases of Protein, Carbohydrates, Fat, Vitamins and Minerals
Concept Of balanced diet in Ayurveda
Concept of balanced diet in ayurveda, Nitya sevaniya dravya, Balanced diet for different section of people in the society
Social Aspects Of Nutrition
Social aspects of nutrition
Aharavarga
Kritanna varga, Harita varga, Ikshu varga, Madhya varga
Kritanna varga, Harita varga, Ikshu varga, Madhya varga
Kanda varga (roots and tubers)
Kanda varga (roots and tubers)
Suka Dhanya
Suka Dhanya
Shimbi Dhanya Varga
Shimbi Dhanya Varga
Sakavarga
Phala Varga
Phala Varga
Tailavarga
Tailavarga
Mamsa Varga
Mamsa Varga
Dugda Varga -Part 1
Dudga Varga-Part 2
Dugdha varga
Food hygiene
Meat hygiene-Meat inspection, Slaughter house, Freshness of fish and egg. Fruits and Vegetables hygiene
Food borne diseases & food toxicants
Food fortification
Food adulteration
Properties of Vegetarian and Non Veg
food hygiene 1
food hygiene 2
food hygiene 3
food hygiene 4
swasthavritha - food hygiene
Rasayana for swastha
PREVIOUS YEAR QUESTIONS
Nirukti, paribhasha (definition), classification and examples
Nirukti, paribhasha (definition), classification and examples
1. YOGA
PREVIOUS YEAR QUESTIONS
Yoga shabda utpatti, definitions
Yoga shabda utpatti, definitions
Different schools Of Yoga Part 1 - Karma yoga, Jnana yoga, Bhakthi yoga, Raja yoga
Different schools Of Yoga part 2 - Hatha yoga, Mantra yoga, Laya yoga or kundalini yoga
Different schools of yoga
Yoga Prayojana
Yoga prayojana
Ayurveda yoga sambandha
Ayurveda and yoga sambandha
Swasthya rakshane yogasya mahatwam
Swasthya rakshane yogasya mahatwam
Yogabhyasa pratibhandhaka & siddhikara bhavas
Yogabhyasa pratibhadhaka & siddhikara bhavas
Mitahara and Pathyapathyani during Yogabhyasa
Mitahara and pathyapathyani during yogabhyasa
Panchakosa Theory
panchakosatheory
Ashtanga Yoga
Ashtangayoga
Yama, Niyama
Yama, Niyama
Asana and its importance, Standing postures- Ardhakatichakrasana
Asana and its importance, Standing postures - Ardhakaticakrasana
Standing postures - Padahasthasana, Ardhachakrasana
Standing postures - Padahasthasa, Ardacakrasana, Trikonasana
Sitting postures - Swasthikasana and Gomukhasana
Padmasana
Sitting postures - Swasthikasana, Gomukhasana, Padmasana
Sitting Posture - Vajrasana, Bhadrasana, Shasankasana
Sitting posture - Vajrasana, Bhadrasana, Shasankasana
Sitting Postures - Ushtrasana, Pashchimothasana, Suptavajrasana
Sitting posture - Ushtrasana, Pascimathanasana, Supthvajrasana
Sitting postures - Ardhamatsyendrasana, Sidhasana
Sitting posture - Ardhamatsendrasana, Sidhasana
Supine Posture - Pavanamuktasana, Sarvangasana
Supine postures - Matysyasana, Halasana
Supine postures - Chakrasana, Savasana
Supine posture - Sethubandhasana
Supine postures
Suryanamaskara-1
Prone postures - Surya namaskara
Pranayama
Pranayama - Benefits, Time Of Practice, Avara-Pravara-Madhyama Lakshana, Yukta-Ayukta lakshana
Pranayama - Benefits,time of pranayama, pravara-avara-madhyama lakshana, yukta-ayukta lakshna
Nadishudhi Pranayama and Nadisudhi lakshana
Nadisuddhi pranayama and Nadisudhi lakshana
Kumbhakabheda - Suryabhedana, Ujjayi, Sitkari, Sheetali
Bhastrika, Bhramari, Murcha, Plavini
Kumbhakabheda - Suryabhedana, Ujjayi, Sitkari, Sheetali, Bhastrika, Bhramari, Murcha, Plavini
Anuloma Viloma Pranayama
Anuloma and Viloma Pranayama
Pratyahara,Dharana,Dhyana,Samadhi
Pratyahara,Dharana,Dhyana
Meditation
Pratyahara, Dharana, Dhyana-Meditation
Samadhi
Samadhi
Shatkarma
Dhauti
Dhauti-Types-Anthardhauti
Dhauti-Types-Dantadhauti,Hritdhauti,Moolasodhana
Dhauti
Basti
Basti
Neti
Neti
Nauli,Trataka,Kapalabhati
Nauli,Trataka,Kapalabathi
Bandhas and Mudras
Bandhas
Mudras
Bandhas and Mudras
Shad chakras,Ida-Pingala-Sushumna nadis
Shad Chakras
Shad Chakras
Nadis-Ida,Pingala,Sushumna
Nadis-Ida,Pingala,Sushumna
Description of Yoga in Ayurveda
Yoga In Ayurveda, Ashta Aiswarya-Sidhi
Yoga in Ayurveda ,Ashta Aiswarya- Siddhi
Moksha Lakshana,Muktatma Lakshana,Upaya
Moksha lakshana,Mukthathmalakshan,Upaya
2.NISARGOPACHARA (Prakritika chikitsa)
PREVIOUS YEAR QUESTIONS
Definition, history, aims and objectives Theories as per Western school of Naturopathy Indian school, Relation of Ayurveda and Naturopathy Importance of Naturopathy in present era.
Panchabutopasana
Panchabutopasana
Jalachikitsa(hydrotherapy) – Hot water treatment, Cold water treatment, foot and arm bath, Spinal bath, hip bath, abdominal wet pack, Steam bath, enema and whirl poolbath
Mrittika chikitsa (Mud therapy) Types of soil, doctrine of mud selection, mud bath
mud therapy
Suryakirana Sevana - Sun bath (heliotherpy
Suryakirana sevana (sun bath-heliotherapy)
Mardana (Massage) - Different methods and effects
Mardana( massage) -different methods and effects
DIET TYPES - Soothing, Eliminative, Constructive, Positive, Negative, Acidic and alkaline diet
DIET TYPES - Soothing, Eliminative, Constructive, Positive, Negative, Acidic and alkaline diet
UPAVASA CHIKITSA (FASTING THERAPY)-Importance, Types, Therapeutic effects
Upavasa Chikitsa (Fasting therapy)-Importance, Types, Therapeutic effects
Visrama Chikitsa Upayoga
Visrama Chikitsa Upayoga
hydro therapy
PAPER II – SAMAJIKA SWASTHAVRITTA
Part A
Janapadodhwamsa
PREVIOUS YEAR QUESTIONS
Causes,Manifestations and Control measures,Importance of Panchakarma and Rasayana
Janapadodhwamsa
Epidemiology
PREVIOUS YEAR QUESTIONS
Concept Of Epidemology
Dynamics Of Disease Transmission Part 1
Dynamics Of Disease Transmission Part 2
Concept Of Diseases
Concept of epidemiology, Dynamics of disease transmission, Concept of diseases
Concept of causation
Epidemological triad - Part 1
Epidemological Triad - Part 2
Concept of causation, Epidemiological triad.
Natural history of disease
Concept Of Control - Part 1
Concept Of Control - Part 2
Concept Of Prevention - Part 1`
Concept Of Prevention - Part 2
Natural history of disease, Concept of control, Concept of prevention
Risk factor
Modes Of Intervention - Part 1
Modes Of Intervention - Part 2
Incidence
Prevalence
RIsk factors, Modes of intervention, Incidence and prevalence
Susceptible host - Part 1
Susceptible host - Part 2
Host defenses
Immunizing agents - Part 1
Immunizing agents - Part 2
Susceptible host, Host defenses, Immunizing agents
Disease prevention and control
Investigation of epidemic - Part 1
Investigation of epidemic - Part 2
Disinfection- Definition, Types
Disease prevention and control, Investigation of epidemic, Disinfection
Ayurvedic concept of Vyadhikshamatva
Ayurvedic concept of Sankramaka rogas
Ayurvedic concept of Vyadhikshamatva and Sankramaka rogas
Epidemiology of communicable diseases
Chicken Pox
Measles
Diphtheria
Pertussis Or Whooping Cough
Mumps
Tuberculosis
SARS
Influenza
Pneumonia
Leprosy
Cholera
Polio
Viral Hepatitis
Typhoid
Chickenpox, Measles, Diphtheria, Pertussis, Mumps, Tuberculosis, SARS, Influenza, Polio, Cholera, Typhoid, Leptospirosis
Leprosy, Pneumonia, Viral hepatitis
Emerging and re-emerging diseases
Vayu (Air)
PREVIOUS YEAR QUESTIONS
Vayu guna according to Susruta samhita,Properties of vayu as per different directions,Vayu shudhi prakara-Ayurvedic aspect
Vayu
Composition Of Air, Air Of Occupied Room
Air Pollution - Health and social aspects, Prevention And Control of air pollution
Ventilation And Its Types
Mountain Air and High Altitude - Health problems, Global Warming
Vayu (Air) - Modern portion
JALA
PREVIOUS YEAR QUESTIONS
Jala - Ayurvedic aspect
Jala - Ayurvedic aspect
Jala (Modern) - Importance of water, Safe and wholesome water, Water requirements, Properties, Types and sources, Water pollution and health hazards.
Purification of water, Hardness of water.
JALA - Modern aspect
Examination- Test and analysis of water, Rain water harvesting, Water recycling
Examination- Test and analysis of water, Rain water harvesting, Water recycling
BHUMI AND NIVASA STHANA (LAND AND HOUSING)
PREVIOUS YEAR QUESTIONS
Types of soil
Housing, Social goals of housing, Housing standards
Rural Housing, Housing And Health, Overcrowding
Land Pollution - causes, effects, control
Bhumi Shodhana
Bhumi and nivasa sthana (Land and housing)
PRAKASHA, DHWANI, VIKIRANA
PREVIOUS YEAR QUESTIONS
Prakasha (Lighting)-Requirement of good lighting,Natural lighting,Artificial lighting,Biological effects of lighting
Prakasa (Lighting)
Dhwani Pradooshana (Noise Pollution)-Noise,Sources,Effects and Control
Dhwani pradooshana (Noise pollution)
Vikarana ( Radiation)-Sources,Effects and Control
Vikirana (Radiation)
APADRAVYA NIRMULANA (DISPOSAL OF SOLID WASTE), MALANISHKASANA VYAVASTHA (EXCRETA DISPOSAL), DISPOSAL OF DEAD BODY
PREVIOUS YEAR QUESTIONS
Types of Solid Waste, Storage and Collection of refuse
Methods of disposal of solid waste
Bio-medical waste management
Disposal of solid waste
Methods of Excreta Disposal for Unsewered area Part 1
Methods of Excreta Disposal for Unsewered area Part 2
Methods of Excreta Disposal for Sewered area Part 1
Methods of Excreta Disposal for Sewered area Part 2
Malanishkarana Vyavastha( Excreta Disposal)
Meteorology and Disaster management
PREVIOUS YEAR QUESTIONS
Disaster Management-Definition,Natural and Manmade Disasters
Disaster Management-Disaster Impact and Response,Relief Phase,Epidemologic Surveillance and Disease Control,Disaster Mitigation In Health Sector,Disaster Preparedness
Disaster management
Occupational health and School health services
PREVIOUS YEAR QUESTIONS
Occupational health
Occupational Hazards
Occupational Diseases
Prevention Of Occupational Diseases
The Factories Act
The Employee State Insurance Act
Offensive Trade (Effects on health and preventive measures)
Occupational health (occupational hazard, prevention, ESI Act, Indian factory act, offensive trades- effect on health and precuationary measures)
School health services
Health Problems Of School Children, Aspects Of School Health Service
Duties Of School Medical Officer, Maintenance Of Healthy Environment
School Health Services
Kuprasangaja vyadhi (STDs)
PREVIOUS YEAR QUESTIONS
Kuprasangaja Vyadhi (STDs)
AIDS
Syphilis
Gonorrhoea
Chancroid
Prathamika swasthya samrakshana (Primary Health Care)
PREVIOUS YEAR QUESTIONS
Definition, Elements, Principles
Levels Of PHC,Structure At Village
Structure At Subcentre, PHC, CHC, Rural Hospital Levels
Health Insurance, Private Agencies, Voluntary Health Services , NGOs, Ayush Sector
Definition, principle, elements,levels of health care. Structure at village, sub centre, PHC,CHC, Rural hospital levels. Health insurance, Private agencies, Voluntary health agencies, NGOs and AYUSH sector
Role Of Ayurveda In PHC
Role Of Ayurveda In PHC
Parivara kalyana yojana, Matru sishu kalyana yojana, Preventive geriatrics
PREVIOUS YEAR QUESTIONS
Parivara kalyana Yojana (Family welfare Programmes)
Demography, demographic changes, life expectancy
Family planning, methods of family planning
Parivara Kalyana Yojana-Family Welfare Programme
Matru sishu kalyana Yojana – MCH programme
Ante natal, Intra natal care
Post natal, Neo natal care
Child Health Problems
Indicators Of MCH care
MCH programme
Preventive geriatrics
Preventive Geriatrics
Preventive Geriatrics
World Health Organisation, International health agencies, Alma Ata declaration
PREVIOUS YEAR QUESTIONS
World Health Organization
Alma Atta Declaration
United Nations Agencies
WHO, Alma atta,United Nations agencies
Health Policy
Health statistics, Swasthya prahasana (Health administration)
PREVIOUS YEAR QUESTIONS
Health Statistics-Definition,Sources,Data Collection,Morbidity rates,Mortality rates,Fertility rates
Health Statistics
Swasthya Prashasana(Health administration)
Health Administration-Health administration at Central including AYUSH, state, district, village levels
Health Administration
National health programmes
PREVIOUS YEAR QUESTIONS
Tuberculosis
Tuberculosis(RNTCP)
Leprosy
Leprosy(NLEP)
AIDS
AIDS (NACP)
National Blindness Control Programme,PPI,Diabetes(NDCP),National Cancer Control Programme,Guinea Worm Eradication,Vector Borne Disease Control Program,NRHM,Reproductive and Child Health,Universal Immunization Programme
National Nutritional Programmes
Iodine Deficiency Control Programme,Vitamin A Prophylaxis,Mid-Day Meal,Anemia Control Programme
National Health Programmes and National Nutritional Programmes

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